| Service: | Somatic Yoga change
Janelle Manley Schedule at 214-724-2093
Mon, April 22 & Mon, May 20: 6:15-7:15
Janelle received her 200-hour yoga teacher certification in April 2021 after completing Uplifted Yoga Teacher Training with Brett Larkin. She is currently working toward her 500-hour certification. After experiencing her own deep healing through practicing gentle yoga, she became certified in Trauma-Informed Yoga with Transcending Sexual Trauma Through Yoga’s Zahabiyah Yamasaki at Embody Through Yoga Studio in September 2023. Janelle’s approach to teaching trauma-informed yoga is to support a deep connection to one’s own internal landscape through linking gentle movement with breath, releasing emotions and tension that are stored in the body, and soothing the nervous system through somatic exercises, mindfulness, and breath to promote deep healing for the mind, body, and spirit.
In every class, Janelle teaches the evidence-based modality of trauma-informed yoga to create a safe and supportive environment for individuals who may have experienced trauma. This modality can promote healing by integrating mindful movement, breath awareness, and relaxation techniques. Trauma-informed yoga emphasizes choices, and focuses on empowering individuals to re-connect with their bodies, fostering a path toward healing and resilience.
60 minute group somatic yoga class-
A blend of gentle and restorative postures to invite exploration of the internal landscape, release of emotions and tension, balance of the nervous system, and relaxation.
Suitable for all levels.
$18-$25 sliding scale
90 minute private somatic yoga & embodiment coaching initial consultation and class-
Janelle specializes in supporting people who have experienced trauma, including sexual trauma, and wish to go deeper on their healing journey toward living a life that is free from the trauma. Emotions and trauma can get trapped in the body, wreaking havoc on the nervous system. This modality can help individuals start to process and release stored emotions and then ground and soothe the nervous system for healing and integration. This session will include completing an intake form and reviewing it before being guided through a 60-minute trauma- informed class. Suitable for all levels.
Trauma-informed yoga private class that focuses on mind-body connection, gentle breath techniques, gentle and mindful movement, stress reduction techniques, goal setting and integration. Each private yoga class will be tailored to the individual’s present experience and goals, utilizing Janelle’s approach of connect, release, and soothe. Suitable for all levels. For best healing and integration outcomes it is recommended to work with Janelle for a period of at least 6 weeks.
1 hr- $110
4- 1 hr package- $400 |
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| Therapist: | Janelle Manley, BSN, RN |
| Date/time: | Choose one of the openings below. (EDT) |
| Previous | Sun Apr 28 | Mon Apr 29 | Tue Apr 30 | Wed May 1 | Thu May 2 | Fri May 3 | Sat May 4 | Next |
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| There are no openings for the week of April 28. Next opening is Monday, May 20. | ||||||||
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